With the holidays fast approaching, many face heightened stress and exposure to triggers that can challenge recovery efforts. For those in addiction recovery, starting the holiday season with a stress-management plan designed specifically for this time of year can help individuals stay focused and grounded throughout the festivities.

Engaging in calming activities like morning meditation with the Lord or deep breathing exercises can offer much-needed calm, while regular physical activity helps to effectively manage stress and promote emotional regulation. Small moments dedicated to soul-care can make a significant difference.

Setting healthy boundaries with friends and family is also crucial. Recognizing potential social or environmental triggers, such as gatherings where substance use may occur, allows individuals to make conscious decisions about how to participate. Communicating openly about personal limits and comfort levels can help avoid unnecessary stress while still enjoying meaningful connections. Having a supportive friend or family member on standby during events can also provide much-needed accountability.

Hebrews 12:1-2 encourages us to “run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.” The holiday season provides an opportunity to reflect on recovery goals, celebrate personal achievements, and strengthen one’s faith. It is a time to embrace gratitude and recommit to the journey that leads to a fulfilling and abundant life in Christ.

Through these intentional practices, the holidays can be met with resilience and a sense of peace, while remaining rooted in God’s plan for freedom.