Okay, so usually when someone starts talking about expressing feelings, people start experiencing some predictable reactions. I’ve heard everything from “You’ve got to be kidding me” to “No (bleeping) way!” The fact that most people are so resistant … [Read more...]

When we are learning to recognize and identify our feelings — a.k.a. emotional awareness — we begin by thinking about the general bucket it goes into.  Is this an emotion I am enjoying feeling or would I rather it went away? That gives us a clue as … [Read more...]