hopequest blog

Trek – Week Twenty-Two

Remember, without healthy relationships, we don’t change and we don’t heal.  So, learning to express our feelings to others in ways that they can hear us and know us is the next step in our trek toward recovery.

First, we recognize and identify our feelings — EMOTIONAL AWARENESS.

Then, we share our feelings with others — EMOTIONAL INTIMACY.

–Melissa Haas, Emotions 101

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