hopequest blog

Trek – Week Forty-One

One of the critical growth areas for our recovery is to begin connecting the dots between our emotions and our behaviors. Since anxiety is such an uncomfortable emotion to experience, it can be pretty persuasive in motivating us to seek relief.

Learning to address our anxiety in healthy ways becomes a core component of relapse prevention as we move ahead in recovery.

–Melissa Haas, Emotions 101

Other recent Trek posts on Anxiety:

Trek – Week Thirty-Nine

Trek – Week Forty

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