Emotional growth is a process. It will feel uncomfortable at first, but if you are…
Emotional Maturity has developed when I can: acknowledge, accept, and identify my feelings, share my…
Our hearts are like a cup which has a limited emotional capacity. If our hearts…
What about focusing on facts instead of feelings? While it is true that we can…
As long as we are alive, we will experience the full range of emotions that…
During (their) time at HopeQuest, (clients) will be asked to write IFAB (I feel… _____…
The tool we use to communicate for connection and healing is called the IFAB Statement…
It’s important to know… that how we share our feelings can either promote emotional connection…
