One of the critical growth areas for our recovery is to begin connecting the dots…
Anxiety has these four components: • Feeling of uneasiness, agitation, or discomfort • Some physiological…
In terms of an emotional experience, crippling fear is the worst. There is probably nothing…
If you are triggered, you may suddenly feel very angry — like so angry you…
Let’s be honest. Hanging onto healthy and helpful expressions of anger when we are triggered…
…And here is the tricky part. Because anger is always a secondary emotion meant to…
